japanesegogl.blogg.se - Brussel sprout nutrition

Vitamin B6, potassium, iron, thiamine, magnesium and phosphorus.Ĭontain high levels of vitamins A and C, folic acid and dietary fibre, and can InĪddition to these nutrients, Brussels sprouts also offer trace amounts of The body, while vitamin K is important for blood clotting and bone metabolism.

They are an excellent source of vitamin K and vitamin Sprouts contain kaempferol, an antioxidant that helps prevent cancer growth andĭecreases inflammation.

Kryptus – Another variety of sprout bred for its mild, nutty flavor.

Brodie – A mild-flavored sprout with a slightly sweet, peppery flavor.

Albarus – A high quality, firm, well-filled Brussel sprout.

Popular types available in the USA include: Nutrition Facts Serving: 1 cup of Brussel Sprouts (88 grams) Calories 38 Total Fat 0.3 grams 0% Saturated fat 0.1 grams 0% Polyunsaturated fat 0.1 grams Monounsaturated fat 0 grams Cholesterol 0 milligrams 0% Sodium 22 milligrams 0% Potassium 342.3 milligrams 9% Total Carbohydrate 8 grams 2% Dietary fiber 3.3 grams 13% Sugar 1.9 grams Protein 3 grams 6% Vitaminī-6 10% Cobalamin 0% Magnesium 5% Types of Brussel Sprouts If you add butter to your Brussel sprouts orĬook them with oil, the calorie count will increase by 100 calories for every There are only 38 calories in a cup of Brussel

How Many Calories are in Brussel Sprouts? Meats like beef, pork or lamb and roast them together with other low carb One cup of Brussel sprouts (88 grams) contains 8Ĭontain 3.3 grams of fiber per cup, so that lowers the net digestible carbsĭown to only 4.7 grams per serving. Brussels sprouts are high inįiber, which brings the net carbs down to just 4.7 grams per cup, which makes themĪ Keto friendly vegetable to add to your meal plan.Īdd a tablespoon of butter or use a healthy oil toĬook them and eat them with a serving of meat to get more protein and healthy 10 Are Brussel Sprouts Good for Diabetics? Are Brussel Sprouts Keto Friendly?īrussels sprouts are low in carbs and make a greatįood choice for those following the Keto diet.